fitness

5 REASONS WHY MEN SHOULD DO PILATES

I tried to convince my husband to join a Pilates class for years. He suffered from back and knee problems caused by running. He eventually gave in when a male friend of ours mentioned a class near us that he was attending, and now he wishes he had listened to me years ago. Better late… Continue reading 5 REASONS WHY MEN SHOULD DO PILATES

fitness

5 pilates exercises that instantly improve your posture

Pilates exercises can streamline your body in a few minutes. Yes you read that right! Whether I've been hunched at my desk all day or unfurled my body from a long car or plane journey, these exercises give me a svelte figure in a matter of minutes. If your posture is bad, your spine curves… Continue reading 5 pilates exercises that instantly improve your posture

fitness

If you don’t do any exercise – do this: 7 reasons to walk for just 20 minutes every day

    It will lift your mood as it releases endorphins that trigger happy feelings similar to morphine. It will energise you - because it increases blood flow which in turn creates energy in your body making you feel less fatigued. It gets your heart pumping and reduces your risk of heart disease. It clears… Continue reading If you don’t do any exercise – do this: 7 reasons to walk for just 20 minutes every day

fitness

SF: Flexibility – Important at every age — Professionals Health Connection

Why Stretch? Because stretching is great for you. Why? According to the Mayo Clinic, stretching may help you: Improve your joint range of motion (your flexibility) Improve your athletic performance Decrease your risk of injury Mayo goes on to say: Stretching can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility […]… Continue reading SF: Flexibility – Important at every age — Professionals Health Connection